Peace of Mind

Posted by on January 19, 2020 at 12:05 AM

There’s nothing like feeling useless, trapped and unfulfilled, but holding onto a sense of gratification and contentment in life can make one more joyful. Some may think that becoming more positive might not really change a life, especially when facing the doldrums. Its a matter of learning how to train your brain to look on the bright side—and possibly change your life in the process.

It's a known phenomenon that happiness and success go ‘hand in hand’. At least, that’s how it’s supposed to be. In addition, this complicated duo also needs pleasure making, tactics to follow, in order to join in that special dance of life and make it all worthwhile.

What better way than to break into a self-induced happy cycle and sow the seeds of joy? Oh yes; happy people are more creative, more productive and more helpful and being happy increases self-esteem to reverse the vicious cycle of regret, shame or blame.

If that’s actually true, then the best we can do is to try and live up to being more alive, to gain more optimism by pushing those personal boundaries and challenge ourselves. All it takes is a little hope.

-Starting a new project can be a great idea and once you get started, you may find that it can take on a life of its own.

-Smile, smile, smile, from inside out! Live it to share it with family and friends, even if you have to force doing it. Nothing feels as good as a happy face smiling back at you.

-Turn up the music and dance when no one is looking or take some cha cha lessons, or something like that.

-Go for a nice long walk in the sunshine to find something interesting or new to see or do. Hug a neighbor, smell the roses!

-Try out a new recipe and invite a friend or two. Be good to yourself.

From day one, success and sharing with others has served me well. This comes from realizing that the pattern of behavior that stood for itself over the past thirty or more years has changed over time. Now I’m physically different, with different solutions in my tool kit. And, I’m not just wise, but better off too!

That said, this is our time to shine, no matter what others think. I choose to catch the wave of opportunity, jump into the world of joy and contentment, and bathe in the lightheartedness I truly deserve.

It’s simply a matter choice in welcoming the truly bountiful blessings , while always reaching to set up new opportunities, keeping playfulness and peace of mind as my great companion.

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